Dear                

YOU ARE THE SINGLE MOST BEAUTIFUL PERSON ON THE PLANET, AND IF YOUR PARENTS/SIBLINGS/FRIENDS CAN’T SEE THAT THEN THEY ARE BLIND. YOU ARE A STAR TO EVERYONE. I AM SO PROUD THAT YOU HAVE MADE IT THIS FAR AND ARE STILL KICKING. THE WAY YOU LOOK DOESN’T MATTER TO ANYONE. EVER. YOU ARE PERFECT. YOU HAVE THE BEST SMILE IN SCHOOL. YOU HAVE A GORGEOUS HEAD OF HAIR. YOU HAVE REALLY PRETTY HAZEL EYES THAT I AM JEALOUS OF. YOU HAVE CALVES FOR THE KILL. YOU ARE SIX FOOT THREE AND WORKING IT. YOU HAVE YOUR OWN UNIQUE BODY THAT NO ONE CAN COMPARE TO. YOU ARE SO CREATIVE AND PERFECT. YOU HAVE THE VOICE OF BEYONCE AND THE HEART OF A MARATHON RUNNER. YOU CAN DANCE YOUR WAY OUT OF ANYTHING. YOU CAN PLAY CELLO LIKE A BOSS. YOU CAN BLOCK A GOAL ANY DAY OF THE WEEK. YOU ARE UNIMAGINABLELY TALENTED.  NEVER LET YOUR SELF DOWN. EVER. THAT IS MORE UNATTRACTIVE THAN ANY FEATURE. YOU ARE A PERFECT HUMAN SPECIMEN WHO CAN’T BE STOPPED.

WITH LOVE AND ADMIRATION,

                        

Daily Dose of Inspiration 4•28•2015

Don’t count calories. It takes and incredible amount of energy and just makes you feel bad. Someone told me to “eat when your hungry and stop when your not hungry anymore. ” I think these are words to live by. Don’t let the number of calories determine whether you are fat or skinny. In fact don’t let anything determine that for you. You are you and that’s the best you can be. Love it.

So the next time you are in a Chipotle don’t order based on the calories; order based on the deliciousness of the food.

Photo by Amira Silverman
Photo by Amira Silverman

Daily Dose of Inspiration 4•11•2015

“By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!”
Steve Maraboli

Photo by Amira Silverman
Photo by Amira Silverman

Daily Dose of Inspiration 4•8•2015

We’ve all been in a situation where we have felt so weak, that it feels like it isn’t even worth trying anymore. But, to quote our lovely Eminem, “You only get one shot, do not miss your chance to blow, this opportunity is one in a lifetime.” While he may not be Shakespeare, the basic point is still there: Do not let anything from the past stop you from doing something in the now. Let your walls drop and try something new, because the truth is, it might not be as scary as you think it is. ❤

Photo by Amira Silverman
Photo by Amira Silverman

Daily Dose of Inspiration 4•4•2015

Go out side and soak up the vitamin D. It is sooo good for you. Vitamin D is needed in your system to prevent bone softness that can lead to osteomalacia or misshapen bones.

The best place to get vitamin D? In the spring sun that is finally out!! Take a walk, a hike, a bike ride, etc. It’s that time of year.

Photo by Amira Silverman
Photo by Amira Silverman